Tag: Maximizing growth

According to genetic studies, while genetics account for roughly 80% of a person's adult height, the remaining 20% is influenced by environmental factors such as nutrition. Understanding what diet is best for height growth is essential for anyone in their developmental years looking to reach their full potential.

According to one 2016 study, nutrition is the most important lifestyle factor affecting a person's final height, but that doesn't mean eating excessively guarantees a growth spurt. So, **does eating more help you grow more** or does the quality of your diet, genetics, and other lifestyle choices play a more significant role?