What's the Best Way to Absorb Supplements? Maximizing Bioavailability
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4 min read
According to research, the absorption rate of nutrients from oral supplements can range significantly, sometimes as low as 10%. Learning what's the best way to absorb supplements is crucial for ensuring your body actually benefits from the vitamins and minerals you consume. By understanding key factors like timing, food pairings, and supplement forms, you can significantly increase your body's ability to utilize these vital nutrients.
