Tag: Maximizing nutrients

Research indicates that your body's absorption of iron is influenced by a hormone called hepcidin, which is typically at its lowest concentration in the morning. This physiological factor is a primary reason for taking iron at a specific time, but individual tolerance and lifestyle also play a crucial role in finding the best schedule.

According to nutrition experts, whether greens are healthier raw or cooked depends on the specific vegetable and the desired nutrients, as different cooking methods affect nutrient bioavailability in unique ways. Some nutrients are more potent when raw, while others become more readily absorbed after heating.