What is the maximum amount of calcium you should take in a day?
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4 min read
According to the National Institutes of Health, the tolerable upper intake level for calcium can be as high as 3,000 mg per day for teenagers, but drops to 2,500 mg for adults aged 19-50. Understanding the maximum amount of calcium you should take in a day is crucial for preventing health complications like kidney stones and hypercalcemia, which can result from excessive supplementation.
