What is the Maximum Daily Carbs for a Low-Carb Diet?
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2 min read
While there is no single, universally agreed-upon definition of a low-carb diet, most researchers classify a low-carbohydrate intake as anything under 130 grams per day. This guideline provides a flexible starting point, but the specific maximum daily carbs for a low-carb diet depends on individual goals and the diet's intensity.
