How much garlic per day is the maximum? A guide to safe consumption
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4 min read
Garlic, scientifically known as Allium sativum, is a common ingredient in cuisines worldwide and is also recognized for its potential health benefits, largely attributed to sulfur-containing compounds like allicin. While consuming it in moderation is generally considered safe for most adults, understanding **how much garlic per day is the maximum?** requires considering individual factors and potential effects.
