Tag: Maximum daily intake

The manufacturer of 5-Hour Energy explicitly recommends a maximum of two bottles per day, consumed several hours apart. Exceeding this limit can lead to a host of adverse health effects, primarily due to the high caffeine content and other stimulants present in the concentrated formula.

For most adults, the Tolerable Upper Intake Level (UL) for synthetic folic acid is 1,000 micrograms (mcg) per day. This limit is set to prevent serious health issues, as naturally occurring folate from food does not have an established upper limit. Knowing the difference is crucial for proper supplementation.

According to the U.S. Food and Drug Administration (FDA), citric acid is a substance 'generally recognized as safe' (GRAS) for use in food, which means no maximum amount of citric acid per day has been formally set. However, this designation does not mean unlimited consumption is without risks. It's important to understand the context of its safety and potential side effects.