What is the Vince Gironda diet?
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4 min read
Made famous by the 'Iron Guru' of bodybuilding, Vince Gironda, the Vince Gironda diet was a revolutionary, and often controversial, nutritional approach to achieving extreme muscle definition in the mid-20th century. Unlike the bulk-up, high-carb philosophies of his time, Gironda’s methods emphasized high-fat and high-protein intake with minimal carbohydrates to optimize hormonal response and body composition.
