Tag: Maximum intake

According to a 2020 study published in the journal *Biology Letters*, the theoretical human limit for hotdog consumption in 10 minutes is approximately 84. The ultimate answer to how many hotdogs can one person eat depends heavily on whether you are an average individual or a trained competitive eater, whose body is conditioned for extreme gastric expansion.

The Tolerable Upper Intake Level (UL) for supplemental magnesium, which includes magnesium citrate, is an important guideline for maintaining health. This limit is primarily based on preventing gastrointestinal discomfort.

Over a third of Americans consume soy foods regularly. For those incorporating this complete plant-based protein into their diet, understanding the maximum amount of soy protein per day is crucial for balancing health benefits and potential risks. This guide breaks down the science behind safe consumption levels.

According to the National Institutes of Health, the tolerable upper intake level (UL) for supplemental magnesium in adults is 350 mg of elemental magnesium per day. Understanding this limit is key to determining what is the maximum amount of magnesium glycinate I can take without risk.

The Tolerable Upper Intake Level (UL) for adults for vitamin C is 2,000 milligrams per day. This is the maximum daily intake unlikely to cause adverse health effects for most people. Exceeding this limit can lead to unwanted side effects, although the risk of serious toxicity from vitamin C is low due to its water-soluble nature.

A single three-ounce serving of cooked beef liver is one of the highest natural sources, containing 215 mcg of dietary folate equivalents (DFE). Understanding what is the highest amount of folate from all sources is crucial, as excessive intake of the synthetic form, folic acid, can pose serious health risks by masking a vitamin B12 deficiency.

While most Americans consume significantly less than the recommended daily fiber, consuming too much, especially from supplements, can lead to uncomfortable digestive side effects. This guide explores the recommended intake, potential health risks, and how to safely navigate the maximum amount of soluble fiber per day.

The Tolerable Upper Intake Level (UL) for choline for adults is 3,500 mg daily, established to prevent adverse effects. This helps clarify "**What is the maximum choline per day?**," as exceeding this amount is uncommon from food alone.