What to eat for maximum strength?: Your complete nutrition diet guide
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3 min read
The International Society of Sports Nutrition (ISSN) recommends that exercising individuals consume 1.4 to 2.0 grams of protein per kilogram of body weight per day to build and maintain muscle mass. Understanding **what to eat for maximum strength?** is a blend of strategic macronutrient intake, proper timing, and smart food choices that fuel intense workouts and accelerate recovery.
