Tag: Maximum sugar intake

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What is the maximum sugar intake per person?

Nov 27, 2025 •

4 min read

The World Health Organization (WHO) strongly recommends that individuals limit their free sugar intake to less than 10% of their total daily energy, with further benefits seen below 5%. So, what is the maximum sugar intake per person, and how can you effectively control it to improve your health?

What's the maximum sugar intake a day? A guide to healthy limits

Oct 21, 2025 •

3 min read

The World Health Organization (WHO) advises reducing 'free sugars' to less than 10% of total daily energy intake to minimize health risks. So, what's the maximum sugar intake a day and how do specific guidelines from major health bodies compare?