What Foods Are Eaten on the Maya Method for Holistic Wellness?
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4 min read
The modern Maya Method is a holistic wellness program, not the diet of the ancient Maya civilization, and focuses heavily on consuming nutrient-dense, whole foods. Its principles emphasize building a healthy, sustainable relationship with food rather than following a restrictive list. This approach prioritizes nourishment and mindful eating to achieve long-term health and weight management goals.
