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Tag: Maya nut

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Are Ramon Seeds Safe? Exploring the Mayan Superfood's Nutritional Profile

3 min read
Historically consumed by the ancient Mayan civilization, Ramon seeds have been reviewed and approved as Generally Recognized As Safe (GRAS) by the FDA, confirming that modern consumers can safely enjoy this nutritious superfood. This revitalized interest in Ramon seeds begs the question of how to best integrate them into a healthy diet.