Tag: Mayo alternative

While canned tuna is naturally low in calories, a traditional tuna salad sandwich with mayonnaise and white bread can pack over 400 calories. The calorie count can vary dramatically depending on the ingredients, making it crucial to know what's in your tuna salad.

While standard research on eggs and inflammation has yielded conflicting results, with some suggesting moderate consumption does not increase inflammatory markers in healthy adults, the anti-inflammatory potential of deviled eggs ultimately depends on the recipe. The core ingredients can be modified to shift the balance from potentially pro-inflammatory to beneficial.

According to a 2023 study by the Journal of Nutrition, a diet rich in vegetables like cabbage and other fiber-rich foods can significantly aid in weight management. When considering is coleslaw healthy for weight loss, the main variable is the dressing, which can make it either a nutrient-packed superfood or a high-calorie diet saboteur.

A single tablespoon of regular mayonnaise can contain nearly 100 calories and 10 grams of fat, with minimal nutritional value beyond unsaturated fats. Finding a healthy alternative to mayonnaise is an effective way to reduce your calorie and saturated fat intake while maintaining a rich, creamy texture and enhancing flavor.

While delicious, a single cup of traditional, homemade potato salad can contain upwards of 350 calories and 20 grams of fat, emphasizing why understanding **what is considered a serving of potato salad?** is key for mindful eating. However, the dish's nutritional value is not fixed and can be significantly altered with a few simple adjustments.

Traditional coleslaw is often laden with heavy, high-fat mayonnaise and added sugar. Luckily, a variety of wholesome ingredients can be used to create equally creamy or tangy dressings that elevate this classic dish. This guide reveals what is a healthy alternative to mayonnaise in coleslaw for a fresher, more nutritious side.