Can You Have Mayonnaise on Atkins? The Low-Carb Guide to This Creamy Condiment
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4 min read
Authentic mayonnaise is crafted from oil, egg yolks, and an acidic element like vinegar or lemon juice, resulting in a condiment that is almost completely free of carbohydrates. This inherent low-carb nature makes it a very promising candidate for the Atkins diet. But can you have mayonnaise on atkins without falling victim to hidden sugars and undesirable additives found in many commercial varieties?
