Tag: Mayo fat content

According to USDA data, 100g of regular mayonnaise contains approximately 680-725 calories, with nearly 100% of these calories coming from fat. This high-fat condiment is an emulsion primarily made from oil, egg yolks, and vinegar, which dictates its high caloric density. Understanding the nutritional value of 100g of mayonnaise is crucial for anyone monitoring their fat and calorie intake.

According to data from a 2024 Consumer Reports study, most full-fat mayonnaise brands contain predominantly unsaturated fats, a detail often overlooked amid its reputation as an unhealthy condiment. The real nutritional impact of the fat in mayonnaise, however, depends on much more than just its basic fat content. Exploring the type of oil used, portion sizes, and other ingredients reveals a more nuanced picture of this popular condiment's role in a healthy diet.

While standard mayonnaise is approximately 80% fat, the question remains: is homemade mayo less fattening than its store-bought counterpart? The surprising truth is that homemade mayonnaise isn't inherently lower in fat, but making it yourself gives you complete control over the ingredients, allowing for a much healthier final product. This article breaks down the nutritional differences and offers tips for a better condiment.