Tag: Mayo health

Mayonnaise is approximately 70% fat by weight, making it one of the most calorie-dense condiments, and when combined with eggs, the resulting egg mayonnaise deserves a closer look for health-conscious individuals. While its creamy texture is delicious, understanding its nutritional profile is key to moderation and informed choices.

While often demonized, mayonnaise can offer surprising nutritional benefits when made with quality ingredients. For instance, a single tablespoon of regular mayonnaise contains several micrograms of vitamin K, essential for blood clotting and bone health. So, what are the benefits of eating mayonnaise beyond just its flavor?