What is a serving size for mayonnaise?
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2 min read
According to the U.S. Food and Drug Administration, the standard serving size for mayonnaise on most nutrition labels is one tablespoon. While this might seem small, a single serving of regular mayonnaise can contain around 90-100 calories, primarily from fat. Mastering portion control is therefore essential for anyone looking to manage their dietary intake, especially for a condiment as energy-dense as mayonnaise.
