Tag: Mayo side effects

According to Nutritionix, one tablespoon of regular mayonnaise contains around 90 to 100 calories, primarily from fat. Excessively consuming this calorie-dense condiment can lead to a variety of adverse health effects, revealing what will happen if we eat too much mayonnaise.

Just one tablespoon of standard mayonnaise can contain around 90 calories and a significant amount of fat. While this popular condiment adds creamy texture and flavor to many dishes, consistently eating too much mayonnaise can trigger a cascade of negative health effects that impact everything from your heart to your waistline.