Tag: Mayo vs butter

The debate over using mayonnaise or butter for grilled cheese has sparked a surprising amount of contention among food enthusiasts, with some chefs and home cooks swearing by one method over the other. Which is better, mayo or butter for grilled cheese? The answer depends entirely on your desired flavor, texture, and convenience.

Depending on the specific recipe, a homemade grilled cheese made with mayonnaise can contain anywhere from 420 to over 590 calories per serving. This wide range highlights that the final calorie count for a grilled cheese sandwich with mayonnaise is influenced by several key ingredients and preparation methods.

According to the American Heart Association, replacing saturated fats with unsaturated ones can help reduce the risk of cardiovascular disease. This principle is at the core of the debate over what's worse, mayo or butter. While both are high-fat spreads, their composition and health effects differ significantly.

According to nutrition data, a tablespoon of regular mayonnaise can have slightly fewer calories than the same amount of regular butter. This fact challenges a common perception and brings a crucial question to the forefront for anyone mindful of their diet: **Is mayo less fattening than butter?** The answer lies not just in calories but in the type of fat and other nutritional elements.