What is Healthier, Mayo or Honey Mustard?
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4 min read
Store-bought mayonnaise has up to seven times more calories and twenty times more fat per serving than mustard, making it a less healthy option in most cases. When considering what is healthier, mayo or honey mustard, the answer depends on specific nutritional factors like calories, fat, and added sugars. This guide breaks down the key differences to help you make an informed choice for your diet.
