Tag: Mayo vs ketchup

According to the USDA, a single tablespoon of regular mayonnaise contains around 90-100 calories, while the same amount of ketchup has only about 15 calories. The question of what is healthier, mayo or ketchup, is complex, with the answer depending heavily on your specific nutritional goals and how you define 'healthy'. While ketchup is significantly lower in calories and fat, its high sugar content can be a major disadvantage, especially for those managing blood sugar levels. On the other hand, mayonnaise is calorie-dense but provides healthy unsaturated fats and certain vitamins, particularly when made with quality oils.

According to the Times of India, ketchup typically contains about 15 calories per tablespoon, while mayonnaise packs around 90–100, a key difference that impacts caloric intake. When questioning **what is better for you, mayo or ketchup?**, the answer depends heavily on your individual health priorities, from calorie control to nutrient density.