Tag: Mayo vs miracle whip

According to FDA regulations, for a product to be labeled 'mayonnaise' it must contain at least 65% vegetable oil by weight. But when it comes to personal preference, the debate over whether real mayonnaise or Miracle Whip is better remains a hot topic for home cooks and food enthusiasts across the country.

Miracle Whip was introduced at the 1933 Chicago World's Fair as a cheaper alternative to mayonnaise, becoming an immediate success. Nearly a century later, the debate continues over whether this tangy dressing or classic, creamy mayonnaise is the superior choice for your sandwiches, salads, and more.

According to U.S. Food and Drug Administration (FDA) regulations, a product must contain at least 65% vegetable oil by weight to be labeled "mayonnaise". This critical technicality is the primary factor that distinguishes mayonnaise from the popular salad dressing, Miracle Whip. The debate over which condiment is superior has simmered for decades, but the real difference lies in their ingredients and taste profiles.

While Miracle Whip offers about half the fat and calories of traditional mayonnaise, it often contains more added sugar and refined oils. The answer to whether mayo or Miracle Whip is healthier for you depends on your specific dietary goals, such as managing sugar intake or reducing total fat.

According to the American College of Cardiology, each daily serving of ultra-processed food can increase the risk of cardiovascular disease. When it comes to condiments, many wonder: which is more heart-healthy, Miracle Whip or mayonnaise?