Is Mayo Healthier Than Salad Dressing? A Nutritional Deep Dive
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4 min read
A single two-tablespoon serving of regular mayonnaise can contain over twice the calories of a regular store-bought salad dressing, at approximately 180 versus 80 calories. This significant difference in energy content is just one aspect to consider when debating: Is mayo healthier than salad dressing? The answer depends on more than just the numbers.
