What is healthier, mayo or sour cream? A nutritional diet comparison
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4 min read
Did you know that a single tablespoon of regular mayonnaise can contain over 90 calories, mostly from fat? For those watching their intake, a common question arises: *What is healthier, mayo or sour cream?* The answer is more nuanced than a simple yes or no, depending largely on portion size, specific product, and overall dietary goals.
