Tag: Mayonnaise facts

According to U.S. FDA regulations, commercial mayonnaise must contain at least 65% vegetable oil by weight. This astonishingly high proportion of fat makes it easy to wonder: is mayonnaise basically made of oil? While oil is indeed the most dominant ingredient, the true magic lies in the scientific process that turns it into a stable, creamy sauce.

According to nutritional data, a standard 100g serving of mayonnaise contains approximately 680 calories, though this can vary significantly based on brand and fat content. Mayonnaise is a calorie-dense condiment, primarily due to its high-fat composition.

A typical 25g serving of Heinz mayonnaise contains approximately 157 to 166 calories, though the exact figure varies by product and region due to different formulations. This high calorie count is a direct result of the condiment's primary ingredient: oil.

Most traditional mayonnaise contains less than 1 gram of carbohydrates per tablespoon, making it a surprisingly low-carb condiment. This emulsified sauce, made primarily from oil, egg yolks, and vinegar, is a staple in many kitchens, but its nutritional profile can vary significantly depending on the brand and whether it is a full-fat, light, or homemade version.