Tag: Mayonnaise nutrition facts

One tablespoon of standard mayonnaise can contain around 90 to 100 calories, revealing just how quickly the calorie count can escalate in a simple mayo sandwich. This seemingly innocent lunch staple is often underestimated for its energy density, as the amount of bread and filling significantly changes the overall nutritional profile.

According to nutrition data, a standard 1/2 cup of regular mayonnaise can contain a surprisingly high number of calories, sometimes nearing 800 depending on the brand and recipe. The simple emulsion of oil and egg yolks is a powerhouse of energy, but understanding the precise number of calories in a 1/2 cup of mayonnaise is key for tracking your intake and making informed dietary choices.