Tag: Mayonnaise risks

A single tablespoon of regular mayonnaise can contain around 90-100 calories, primarily from fat. This high-fat, calorie-dense content is just one of several reasons why we should not eat mayonnaise as a regular part of our diet, leading many to reconsider this popular creamy condiment.

According to the World Health Organization, total fat intake should not exceed 30% of your total daily energy consumption. This critical fact highlights why moderation is key with high-fat condiments like mayonnaise, with experts suggesting a daily limit of 1 to 2 tablespoons to avoid overconsumption and its associated health risks.

According to Healthline, a single cup of raw cabbage is packed with nutrients like vitamins C and K and is very low in calories, but is eating coleslaw every day good for you? The answer depends heavily on the preparation, specifically the dressing, as this can dramatically shift its nutritional profile from a healthy side dish to a high-calorie indulgence.

According to the American College of Allergy, Asthma, and Immunology, approximately 2% of children have an egg allergy, a key ingredient in mayonnaise. While a beloved condiment, certain individuals should reconsider their consumption of mayonnaise due to health, safety, and nutritional concerns.