Tag: Mayonnaise serving size

According to the Mayo Clinic, a single serving of fat—which two teaspoons of regular mayonnaise equate to—is about the size of a pair of dice. Understanding this visual can help establish what is a healthy portion of mayonnaise to consume as part of a balanced diet. With its rich and creamy texture, it's easy to overdo it, so portion awareness is key.

The United States Department of Agriculture (USDA) states a typical serving of mayonnaise is 15 grams, equivalent to approximately one tablespoon. This serving has a high concentration of calories and fat, making awareness of portion size important.

According to nutrition data, a typical 15g serving of mayonnaise can contain 90-100 calories, depending on the brand. Knowing exactly what does 15g of mayo look like is crucial for accurate calorie tracking and mindful eating.

According to the U.S. Food and Drug Administration, the standard serving size for mayonnaise on most nutrition labels is one tablespoon. While this might seem small, a single serving of regular mayonnaise can contain around 90-100 calories, primarily from fat. Mastering portion control is therefore essential for anyone looking to manage their dietary intake, especially for a condiment as energy-dense as mayonnaise.