Tag: Mayonnaise vs butter

According to the American Heart Association, replacing saturated fat with unsaturated fat can lower the risk of cardiovascular disease. This principle is central to the debate over which is healthier, mayo or butter, as they represent two fundamentally different fat sources: dairy versus vegetable oil.

According to the British Heart Foundation, mayonnaise is often lower in saturated fat than butter because it is primarily made from unsaturated oils. The question, "is mayonnaise healthier than butter?", depends on more than just fat content; it involves a closer look at calories, sodium, and ingredients.

While both spreads pack a high caloric punch, a standard tablespoon of butter contains significantly more saturated fat than a similar serving of mayonnaise, which is often made with unsaturated vegetable oils. This fundamental difference in fat composition is key when comparing whether **is mayonnaise worse than butter** from a health perspective.