Which is Healthier, Mayonnaise or Cottage Cheese? A Nutritional Deep Dive
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4 min read
According to the World Cancer Research Fund, a single tablespoon of regular mayonnaise can contain around 90 calories, while a half-cup serving of low-fat cottage cheese might have only 81. When comparing these two kitchen staples, a glance at the nutrition label shows vast differences, which is key for determining which is healthier, mayonnaise or cottage cheese? The answer lies in their vastly different nutritional profiles.
