Tag: Mayonnaise vs miracle whip

According to the U.S. FDA, a product must contain at least 65% vegetable oil by weight to be labeled 'mayonnaise,' a standard Miracle Whip does not meet. This primary difference in composition significantly impacts their nutritional profiles, making the question of which is healthier more complex than a simple glance at the calorie count. The answer depends heavily on your specific dietary priorities, whether that's reducing fat and calories or avoiding processed ingredients and added sugars.

Miracle Whip contains less fat and fewer calories per serving than traditional mayonnaise, but this doesn't automatically qualify it as a 'healthy' fat. Originally introduced as a cheaper alternative to mayonnaise during the Great Depression, its nutritional profile is influenced by its specific ingredients and formulation.

While often confused with mayonnaise, Miracle Whip is technically a dressing, and its nutrition facts reveal a key difference: a single tablespoon of the original dressing contains 1 gram of total sugar. This sweetener, often high fructose corn syrup, contributes to the condiment's distinct, tangy flavor profile.

According to the manufacturer's nutrition information, a standard 1-tablespoon serving of original Miracle Whip contains 1 gram of total sugar. This sugar, often in the form of high-fructose corn syrup, is a key component that gives the dressing its distinctively sweet and tangy flavor profile.

According to its ingredients, Miracle Whip contains high fructose corn syrup and sugar, which can directly contradict the principles of a ketogenic diet aimed at minimizing carb intake. For those asking, 'Is Miracle Whip keto friendly?' the answer is not as simple as a yes or no and depends heavily on your keto goals.