Tag: Mayonnaise vs salad cream

While exact figures vary by brand, a 15-gram tablespoon of standard salad cream typically contains between 45 and 50 calories. This makes it considerably lighter than traditional mayonnaise, but it is important to check the label for precise nutritional information and to be mindful of its sugar and fat content.

While many consider a salad to be a healthy meal, adding a creamy dressing can significantly alter its nutritional profile. A single tablespoon of standard salad cream can contain over 40 calories, proving that the seemingly innocent condiment can quickly contribute a substantial calorie load to your otherwise virtuous dish.