Tag: Mcc safety

According to the U.S. Food and Drug Administration (FDA), microcrystalline cellulose is considered 'Generally Recognized As Safe' (GRAS) when used under normal conditions. This designation and its widespread use lead many to question its safety, but most evidence points to it being a low-risk ingredient for the majority of people.

Regulatory bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have determined that the acceptable daily intake (ADI) for microcrystalline cellulose is 'not specified', indicating a very low toxicity concern. This means no numerical limit is needed to ensure its safety in food and supplements.

Microcrystalline cellulose (MCC) is a tasteless, odorless substance derived from refined wood pulp, widely used in food and pharmaceutical products. As a non-toxic and non-irritant material, regulatory bodies such as the FDA have deemed MCC as "Generally Recognized As Safe" (GRAS) for human consumption in normal quantities. However, excessive intake, particularly of added fiber, can lead to uncomfortable digestive side effects.