Tag: Mcc side effects

Microcrystalline cellulose (MCC) is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration when used in normal quantities. As an insoluble dietary fiber, it is a common additive in processed foods and supplements, yet some people experience side effects, particularly related to the digestive system.

Regulatory bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have determined that the acceptable daily intake (ADI) for microcrystalline cellulose is 'not specified', indicating a very low toxicity concern. This means no numerical limit is needed to ensure its safety in food and supplements.

Although generally recognized as safe (GRAS), microcrystalline cellulose (MCC) can lead to mild side effects in some individuals, particularly related to digestive health when consumed in large amounts. This article details the specific disadvantages of microcrystalline cellulose, addressing both health-related and manufacturing concerns.