Tag: Mcdonalds after gym

According to a 2015 study, fast food was as effective as conventional sports supplements for glycogen recovery in trained athletes, but does this mean you can eat McDonald's after a workout without consequence? The truth is more nuanced, depending heavily on your fitness goals, the menu items you choose, and your overall dietary pattern.

According to a 2015 study, the glycogen replenishment from fast food can be similar to that of sports supplements, but that doesn't tell the whole story. The real answer to "can I eat McDonald's after going to the gym" is more nuanced and depends on your specific fitness goals.