Tag: Mcdonalds diet

In his 2004 documentary *Super Size Me*, Morgan Spurlock undertook an extreme fast-food diet for 30 days, consuming an average of 5,000 calories daily. This caloric overload was central to his experiment, exploring the detrimental health effects of an all-fast-food lifestyle and directly answering the question of how many calories did Morgan consume a day.

The 2004 documentary *Super Size Me* showed filmmaker Morgan Spurlock gaining 24.5 pounds and experiencing negative health effects after 30 days on a McDonald's diet only. Despite this cautionary tale, variations of the concept have reappeared, sparking a dangerous misconception about fast food's place in a diet.

According to the official McDonald's USA website, a Quarter Pounder with Cheese contains 42 grams of total carbohydrates. This article breaks down the total carb count, where the carbohydrates come from, and how you can reduce them to fit your dietary goals.