Tag: Mcdouble nutrition

According to McDonald's official nutritional information, a single McDouble contains approximately 390 calories. This analysis delves deeper into what's the nutritional value of a McDouble, breaking down its macronutrient profile and discussing its place within a balanced diet.

An official McDonald's McDouble contains 32 grams of total carbohydrates, making it unsuitable for a standard ketogenic diet. However, by making a few simple modifications, it is possible to transform this fast-food classic into a low-carb, keto-friendly meal.

According to McDonald's, a single McDouble contains around 390 calories. But beyond the calorie count, is a McDouble healthy? The answer involves a closer look at its high levels of sodium, saturated fat, and processed ingredients, which are critical for anyone considering it as a regular meal option.