Tag: Mcdougall

Developed by physician Dr. John McDougall, this approach to nutrition has been advocated for over 50 years to help individuals manage their health. The McDougall way of eating is a low-fat, starch-based diet that emphasizes whole, plant-based foods, particularly starches, while strictly excluding all animal products and added oils.

Historically, human populations across the globe have thrived on diets rich in starch, relying on staples like rice, potatoes, and corn for nourishment and sustained energy. A modern interpretation of this approach, known as the starch meal plan or Starch Solution, has gained popularity for its potential health benefits, which include weight management and improved heart health.