What to eat to heal MCL? A comprehensive guide for nutrition diet and recovery
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4 min read
Approximately 40% of all knee injuries are ligament sprains, with MCL tears being a common occurrence in sports and daily life. A well-planned diet is a critical and often overlooked component in managing an MCL tear, providing the necessary nutrients for tissue repair and reducing inflammation that can delay the healing process. Focusing on what to eat to heal MCL is paramount for a quicker, more effective recovery.
