Tag: Mcmuffin protein

According to McDonald's official nutritional information, the Sausage McMuffin with Egg delivers more protein than its classic counterpart. However, this protein boost comes with a significant increase in calories and total fat. Deciding which McMuffin has the most protein requires comparing both the protein content and the overall nutritional profile, as simply looking at one number doesn't tell the whole story.

According to the official McDonald's USA nutrition information, a Sausage McMuffin with Egg contains 20 grams of protein, while a regular Egg McMuffin provides 17 grams. Understanding **how much protein is in one McMuffin** is the first step toward making an informed dietary choice when you opt for a fast-food breakfast.