Tag: Mct creamer

According to a 2020 review of studies, consuming medium-chain triglycerides (MCTs) can potentially lead to a lower overall calorie intake. But beyond this promising effect, is MCT creamer healthy for everyone, and what does it really contain?

According to nutritional data, a single tablespoon of pure MCT oil contains approximately 120 calories. Given that MCT creamer contains calories, the immediate question for anyone practicing intermittent fasting (IF) is: does MCT creamer break fast?

Adding MCTs to coffee has become a popular practice, especially among those following a ketogenic diet, due to its ability to provide a quick, clean source of energy. Unlike traditional fats, MCTs are rapidly absorbed and converted into ketones, offering a stable fuel source for both the brain and body. This guide will explore everything you need to know about using MCT creamer in your coffee.

Recent studies suggest that incorporating MCTs into a diet can aid in producing ketones, which can provide an alternative energy source for the brain and body. Determining the right daily dose of MCT creamer, however, is key to reaping its benefits without experiencing uncomfortable side effects.