Is Avocado an MCT Food? Separating Fact from Diet Fiction
•
4 min read
Despite its popularity on ketogenic diets, avocados are not a significant source of medium-chain triglycerides (MCTs); a medium avocado contains almost 20 grams of monounsaturated fat but negligible MCTs. This sheds light on a common dietary misconception, clarifying how this nutrient-dense fruit differs from actual MCT foods.
