Tag: Mct metabolism

According to research published in *The Journal of Nutrition*, MCT oil can significantly increase blood ketone levels within just one hour of consumption, highlighting its rapid metabolic process. Understanding precisely how long does MCT stay in your system, however, depends on a number of individual factors.

Unlike most dietary fats, medium-chain triglycerides (MCTs) are rapidly and efficiently absorbed by the body. Understanding how are MCTs metabolized reveals why they provide a unique source of quick energy for both the body and brain.