Tag: Mct oil dangers

According to a systematic review published in 2021, medium-chain triglyceride (MCT) oil has been shown to cause a small increase in triglycerides in some individuals. Understanding who should not eat MCT oil is crucial for avoiding potential health risks and adverse side effects, as it is not suitable for everyone.

While often praised for its benefits, consuming too much MCT oil too quickly can cause digestive upset like diarrhea and cramps. Understanding the potential side effects and who should exercise caution is key to answering the question, "can MCT oil be bad?", which depends heavily on dosage and individual health.

While MCT oil is often praised for its benefits, excessive intake or improper use can lead to notable side effects, with studies indicating that high doses can trigger significant gastrointestinal distress. Understanding the negative effects of MCT wellness is crucial for safe and responsible supplementation.