Tag: Mct oil grades

MCT oil contains four distinct types of fatty acids, each with a different length and metabolic effect on the body. To choose the right supplement for your health goals, it's essential to understand the different grades of MCT oil, primarily distinguished by their carbon chain length.

MCT oil is a concentrated form of medium-chain triglycerides, typically derived from coconut or palm kernel oil, with different grades based on its fatty acid composition. These different grades are distinguished by the length of their carbon chains.