How Quickly is MCT Oil Absorbed? A Guide to Rapid Ketone Conversion
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4 min read
Studies indicate that MCTs can be converted into energy within just 15 minutes of ingestion, making MCT oil a fast-acting supplement for energy. This rapid absorption is a key distinction from other fats, which take significantly longer to process and convert into fuel. The unique molecular structure of medium-chain triglycerides (MCTs) is the reason behind this efficiency, allowing them to provide a quick energy boost for your body and brain.
