Tag: Mct oil vs coconut oil

MCT molecules are smaller than those in most dietary fats, which allows for quicker absorption and conversion into energy. This unique property is why many ask, “is MCT oil good for you?”, and it underpins its popularity in health and wellness circles for boosting energy and aiding weight management.

While many kitchen oils, including its coconut-derived cousin, change consistency in cool temperatures, high-quality MCT oil remains liquid. This unique characteristic raises a common question for many new users: does MCT oil solidify in the refrigerator?

MCT oil supplements, derived from natural sources, can contain up to 100% medium-chain triglycerides, making them the most concentrated source available. However, the richest whole food source of MCTs is coconut oil, which contains a high percentage of these beneficial fatty acids.