Can You Have Too Much MCT Powder? Navigating the Correct Dosage
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4 min read
According to research, high doses of MCT (medium-chain triglyceride) powder can cause significant digestive distress, including diarrhea and stomach cramps. While a popular supplement for ketogenic diets and quick energy, excessive intake of MCT powder is counterproductive and can lead to unpleasant side effects, making it crucial to find the right amount for your body.
