Tag: Mct supplements

MCT oil is a popular supplement, but with multiple types available, it's easy to get confused. In a comparative study on fatty acids, C8 (caprylic acid) was shown to have a higher ketogenic effect compared to C10. This points to the significant difference between C8 MCT oil and regular MCT oil, which often contains a blend of different medium-chain triglycerides (MCTs).

While MCT supplements are popular in the ketogenic community for quick energy, up to 10% of users experience gastrointestinal issues, especially at higher doses. It's crucial to understand **who should not take MCT supplements** due to potential health risks and contraindications, and when to seek professional medical advice.